Carol's Culinary Cues - October, 2005

(c) Carol Fenster, Ph.D. - President, Savory Palate, Inc.

8174 South Holly St., #404, Centennial, CO  80122

800.741.5418

ISSN 14244


IN THIS ISSUE:

-What's New in Gluten-Free Products?

-Cocoa: Choose the Right Kind

-Basic Tips for Successful Baking

-Food for Thought

-Where in the World is Carol?


What's New in Gluten-Free Products?

Last month I told you about new products I found at the Natural Products Expo. Here are more: Go to www.GlutenFreePantry.com and www.Glutino.com for many fantastic new products.

     An Australian company called Orgran, available at www.kitch-n-kaffe.safeshopper.com, offers many gluten-free products, including a very interesting

"gluten replacer" which is xanthan gum plus other

 ingredients to improve the texture of baked goods.

Bob's Red Mill introduced two great new mixes, Chocolate Chip Cookies and Chocolate Cake at www.bobsredmill.com.


Cocoa: Choose the Right Kind

Last week, I demonstrated gluten-free Brownies in a cooking class at Bob's Red Mill and stressed the importance of using the right cocoa. If the recipe calls for unsweetened cocoa or just "cocoa" it means natural cocoa, which is more acidic. If the recipe calls for alkalized cocoa which is sometimes called Dutch process or European style, you should be sure to use it because the other ingredients in the recipe are based on the alkalinity of this cocoa. Don't interchange the two cocoas unless the recipe says it is OK to do so. The ingredient list on the cocoa box will usually say "alkalized" if it's Dutch or European style. If it doesn't say "alkalized", then it's most likely natural cocoa.


Basic Tips for Successful Baking

I often notice that many cooks are not aware of the most basic principles for successful baking. Here are some of my tips from my book, Gluten-Free 101: Easy, Basic Dishes without Wheat:

• First, read the recipe completely to make sure you have all the ingredients you’ll need, along with the right pans and utensils. Planning ahead is critical to success.

• Organize everything.. I place all the ingredients on one side of the counter and, after I use them, I transfer them to the other side of the counter. This way, interruptions such as phone calls, the doorbell, or other distractions won’t make me forget the xanthan gum—or add the salt twice.

• Measure correctly. Before measuring your flour, stir with a whisk. As flour sits in canisters over time, it tends to settle and become more compacted. Stirring aerates it. Lightly spoon into dry measuring cup and level with knife. Don’t shake or tap cup and don’t force flour down into cup. Not following these tips can yield up to 20% more flour than you need.

• Use liquid measuring cups to measure liquids. How do you know which cups are right? Liquid measuring cups usually have a pour spout and are plastic or glass so you can see through them. Set the measuring cup on the counter-top and bend down to read it at eye-level. Never use dry measuring cups to measure liquids. This yields up to 20% more liquid and can ruin a recipe.

• Use real measuring spoons—not spoons from the silverware drawer. Make sure measuring spoons are from a reputable manufacturer.

• Preheat oven for at least 20-25 minutes to make sure it reaches the specified temperature.

• Use middle oven rack, unless directed otherwise. Place baking pan in center of rack so heated air can circulate freely around it.

• Cool baked goods in pan 10-15 minutes. Then remove them by running knife along edge of the pan. Finish cooling on a rack. To avoid sogginess, don’t leave in the pan longer than 15 minutes.

• Unless otherwise specified in the recipe, you can assume that:

    - butter is unsalted

    - eggs are large (each should be about ¼ cup in volume)

    - sugar is granulated white—not brown, raw, or turbinado

• Follow the recipe as directed. This means exactly as written. I’ve already made the ingredient substitutions for you. Don’t make any others, unless you know they will work.

• Following the recipe also means using the right utensil or pan. If the recipe says “whisk” then you should use a whisk, not a spatula. If it says to use a food processor to mix the dough, it will blend together better than if you use an electric mixer. The reason is that a food processor distributes liquid more quickly and evenly than an electric mixer—making a smoother, more consistent dough.

• Pan size is also important. If you use an 11 x 7-inch pan instead of an 8-inch square pan, the batter is distributed over a larger area. As a result, it will probably bake in a shorter period of time, won’t rise as high, and might burn more quickly.

• Use the oven temperature specified in the recipe. And, use an oven thermometer to be sure your oven is actually heated to the right temperature. Some ovens need to be calibrated and not all ovens operate the same way.

• Start checking doneness a few minutes before the time specified in the recipe. There are so many variables that can affect the baking time (oven temperature variations, pan size, ingredients, temperature of ingredients, humidity, ambient temperature, etc.). The wise cook knows to use other techniques to judge doneness such as an instant-read thermometer, the appearance of the baked item, and the physical feel (e.g., crispness of crust when tapped).


Food for Thought

"Be here---now." I don't know who said this, but I use this saying to remind myself to focus on whatever I'm doing at this moment. It might be the recipe I'm making or playing with my grandson or having dinner with my husband. We sometimes fall into the trap of trying  to do too many things at once or letting our minds wander as we "multi-task." Someone else once said "If you chase two rabbits, both will escape."

 


Where in the World is Carol?

At Bob's Red Mill this week, I demonstrated Brownies, a quick & easy French Bread that's ready to eat in one hour, and a pot pie topped with Biscuit Topping or Pie Crust topping (all recipes are in my books: Cooking Free, Gluten-Free 101, and Wheat-Free Recipes & Menus.

On October 24, I'm demonstrating gluten-free bean pasta in the Beans for Health Alliance booth at the American Dietetic Association conference and then demonstrating French Bread for a special presentation with Dr. Cynthia Rudert and Shelley Case.